Walnuts are high in protein, iron and contain omega 3 fatty acids. They can reduce inflammation and pain, lubricate the lungs and intestines, and nourish the brain and adrenal glands.  #walnuts #brainfood #protein #iron #omega3 #inflammation #lungs #intestines #adrenalglands #guthealth #weightloss #healthy #healthyfood #nuts #nutrition #rawfood #rawvegan #vegan #vegetarian #plantbased #wellnesscoachcarolynakens  #brain #walnutsnutrition
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Walnuts are high in protein, iron and contain omega 3 fatty acids. They can reduce inflammation and pain, lubricate the lungs and intestines, and nourish the brain and adrenal glands. #walnuts #brainfood #protein #iron #omega3 #inflammation #lungs #intestines #adrenalglands #guthealth #weightloss #healthy #healthyfood #nuts #nutrition #rawfood #rawvegan #vegan #vegetarian #plantbased #wellnesscoachcarolynakens #brain #walnutsnutrition



Walnuts are high in protein, iron and contain omega 3 fatty acids. They can reduce inflammation and pain, lubricate the lungs and intestines, and nourish the brain and adrenal glands. #walnuts #brainfood #protein #iron #omega3 #inflammation #lungs #intestines #adrenalglands #guthealth #weightloss #healthy #healthyfood #nuts #nutrition #rawfood #rawvegan #vegan #vegetarian #plantbased #wellnesscoachcarolynakens #brain

Walnuts are high in protein, iron and contain omega 3 fatty acids. They can reduce inflammation and pain, lubricate the lungs and intestines, and nourish the brain and adrenal glands. #walnuts #brainfood #protein #iron #omega3 #inflammation #lungs #intestines #adrenalglands #guthealth #weightloss #healthy #healthyfood #nuts #nutrition #rawfood #rawvegan #vegan #vegetarian #plantbased #wellnesscoachcarolynakens #brain

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