12 Incredible Benefits Of Eating Walnuts #walnutsnutrition
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12 Incredible Benefits Of Eating Walnuts #walnutsnutrition



For Better Sleep And Stress Walnuts have melatonin, and this compound is said to be associated with better sleep patterns (7). Also, the omega-3 fatty acids keep the blood pressure low and help relieve stress.

Often considered the king of nuts, walnut is packed with protein, fiber, healthy fats, and much more. Read on to know all the benefits of walnuts.

Leke